It emphasizes choosing safer alternatives (modifications or props) when the risk of a standard pose outweighs its potential benefits.
Reviewing the common content of such indexes reveals several high-risk categories for specific populations: Yoga: Common Contraindications You Should Know - Fitpage the CONTRAINDICATION INDEX for YOGA ASANAS
It allows teachers to quickly scan a student’s medical condition (e.g., sciatica, glaucoma, or hypertension) and identify poses that could cause harm. the CONTRAINDICATION INDEX for YOGA ASANAS