The Little Book Of Big Change - Amy Johnson May 2026

The book teaches readers to view urges as temporary "inner alarm clocks" rather than commands that must be followed. By understanding that thoughts are fleeting, individuals can allow urges to pass without acting on them—a technique often called "urge-surfing". Structure: It is divided into three parts:

You can find more details or purchase the book at retailers like Barnes & Noble and Waterstones . The Little Book of Big Change - Amy Johnson

Maintaining lifelong change and handling setbacks. The book teaches readers to view urges as

Understanding your habit and why willpower is the wrong tool. Part II: Ending the habit by finding "power in the pause". The Little Book of Big Change - Amy Johnson

Published in by New Harbinger Publications , this self-help book offers a unique perspective on overcoming unwanted habits and addictions by combining neuroscience with spiritual principles .