is a fitness guide by Aurélien Broussal-Derval and illustrator Stéphane Ganneau that merges sports science with high-impact visual design. It features 40 detailed exercises, 127 workouts, and a comprehensive 15-week program focused on strength, power, and movement efficiency . Core Principles of the Program
The book outlines five fundamental principles for modern high intensity training (HIT): The modern art of high intensity training
Balancing extreme effort with adequate rest to maximize physiological gains. Training Content & Features is a fitness guide by Aurélien Broussal-Derval and
Adjusting training volume and intensity in cycles rather than a straight line. The modern art of high intensity training