The New Psoas Release Party! (95% ESSENTIAL)

Modern lifestyles—like sitting in car seats and wearing restrictive shoes—constrict the psoas. Cultivating somatic awareness is the first step to "sensing its messages" and allowing it to open up.

The updated version of the book includes 100 additional pages of revised articles and blog posts. The NEW Psoas Release Party!

A foundational passive release.

Readers from sites like Amazon have noted that while the book's self-published style can be quirky, the specific exercises have helped some manage complex pain issues like sciatica. Modern lifestyles—like sitting in car seats and wearing

Issues with a tight psoas are linked to lower back pain, joint discomfort, and even nervous system disturbances. and even nervous system disturbances.