This series is specifically designed to cleanse the (subtle energy channels) and deepen the practitioner's physical and mental strength. 1. Readiness Checklist
Unlike the Primary Series, which focuses on forward bends and hip openers, the Second Series introduces deeper backbends , twists , and arm balances meant to open the heart and purify the nervous system. The Power of Ashtanga Yoga II
Before moving into the Intermediate Series, MacGregor suggests specific milestones to ensure your body and mind are prepared: This series is specifically designed to cleanse the
This series is traditionally called Nadi Shodhana , focusing on the cleansing of energy channels to support a more peaceful mind. 3. Key Content in the Guide The Power of Ashtanga Yoga II: The Intermediate Series
While the series is advanced, the guide offers insights for practitioners with different body types to approach these postures safely. The Power of Ashtanga Yoga II: The Intermediate Series