The Sanity We Are Born With: A Buddhist Approach to Psychology is a collection of essays and teachings by Chögyam Trungpa Rinpoche. It explores the intersection of Tibetan Buddhist philosophy and modern Western psychology. Core Philosophy: Basic Sanity
Neurosis and suffering are seen as temporary clouds covering a clear sky. The Sanity We Are Born With: A Buddhist Approac...
these views to modern Cognitive Behavioral Therapy (CBT). Draft a formal analysis of his "Basic Goodness" theory. The Sanity We Are Born With: A Buddhist
This healthiness exists regardless of trauma or mental illness. Key Concepts allowing the natural clarity to surface.
Creating a "holding environment" where the client feels safe to face their own neurosis. Practical Application
a specific chapter (e.g., on depression or "spiritual bypassing").
Using meditation to observe the mind without judgment, allowing the natural clarity to surface.