The Upside Of Your Dark Side Instant

: A healthy balance often involves being positive about 80% of the time, while allowing the other 20% for uncomfortable but useful states like anger or doubt.

: Rather than suppressing discomfort, a "whole" person uses it to align their actions with what truly matters. The Upside of Your Dark Side

The authors propose that the key to a fulfilling life is . This means being able to access the right emotion for the right situation, rather than defaulting to forced positivity. : A healthy balance often involves being positive