Time Under Tension_ Tactical Tr - Josh Bryant.pdf «2026»

Josh Bryant's "Time Under Tension: Tactical Training" focuses on maximizing muscle growth and functional strength for first responders by extending the duration of muscle contractions. The program emphasizes continuous movement with heavy loads, progressing from 30-second sets to include partial reps and isometric holds to build endurance and tactical durability. For more details, visit joshstrength.com .