We often stress because we are trying to control every outcome. As author Ronald Shapiro noted, you can't tranquilize others' emotions or external events, but you can control your preparation. Sometimes the most tranquilizing thought is accepting that you��셶e done all you can, and the rest is out of your hands. 4. Use Your Senses to De-escalate
When the "mental noise" settles, clarity re-emerges . To get there faster, try these quick sensory "tranquilizers": tranquilize
Whether it��셲 your breath or a candle flame, give your mind one single thing to hold onto. We often stress because we are trying to
The ancient practice of samatha aims to tranquilize the body and mind to bring the mind to total stillness. The ancient practice of samatha aims to tranquilize
When your mind wanders (and it will), gently guide it back without judgment. 3. The Power of "Probable Impossibilities"
Slow, rhythmic breaths tell your nervous system the "threat" is gone.