: Incorporate "pre-emptive rest"—planned 15- to 30-minute breaks lying down with eyes closed, even when you feel okay. 2. Pharmacological Treatments
: Gaining popularity for its potential to reduce neuroinflammation and pain. Treatments for CFS/ME and Fibromyalgia
: Establish a strict "sleep nest" environment—cool, dark, and quiet—and maintain consistent wake times. Treatments for CFS/ME and Fibromyalgia
: For those who feel faint when standing (POTS), doctors may prescribe medications to regulate blood pressure. 3. Diet and Nutrition Treatments for CFS/ME and Fibromyalgia
: While primarily for diabetes, recent research suggests it may improve energy profiles in some fibromyalgia patients.