Every 8–12 weeks, test your conservative 1RM to recalibrate your working weights. 📺 Context: "Ultima Traccia: Berlino"
Add a small amount of weight (e.g., 2.5kg or 5lbs) each session as long as form remains perfect. Ultima Traccia Berlino 5x3
Use a weight that is roughly 80-85% of your 1-rep max (1RM). Every 8–12 weeks, test your conservative 1RM to