Use Your Brain To Change Your Age: Secrets To L... May 2026

This feature helps you implement Dr. Amen’s anti-aging program by focusing on three primary categories of brain care:

Log average hours of sleep to ensure high-quality rest. 3. The "Brain Envy" Assessment

Log C-reactive protein (inflammation) and testosterone levels. 2. Daily Brain Habits Checklist Use Your Brain to Change Your Age: Secrets to L...

Track your BMI, fasting blood sugar, and HgA1C levels (aiming to lower them through weight loss and sugar elimination).

Based on the core principles of Dr. Daniel Amen's book Use Your Brain to Change Your Age , a practical feature for daily use is a This tool is designed to monitor the specific habits and clinical numbers that Dr. Amen identifies as essential for reversing the aging process. The Feature: Brain Health Vitality Tracker This feature helps you implement Dr

Dr. Amen stresses that you cannot change what you do not measure. This section allows you to track key "vital numbers" that impact brain aging:

Mark off meals that are high-protein and low-sugar (e.g., 70% plant-based and 30% high-quality protein). Based on the core principles of Dr

A reminder to take daily multiple vitamins, fish oil (omega-3), and Vitamin D.