Scoring a point by hitting the ball into the opponent's court. Explosive jump + high-point contact.
: Players should bend at the chest and lower back during the swing to create a "bow" effect, which adds force to the attack. Common Skills Performed Above the Net Primary Goal Key Mechanic Spike (Нападателен удар) Scoring a point by hitting the ball into
: The primary physical action used for spiking and blocking. Common Skills Performed Above the Net Primary Goal
refers to the vertical elevation or jumping action in volleyball required to perform offensive and defensive maneuvers high above the net. Key Technical Components The first step sets the direction, while the
: A standard two-step approach is typically used. The first step sets the direction, while the second, wider step gathers power. Arms are swung back during the second step to prepare for the upward launch.
Defending against an opponent's spike by creating a "wall" with the hands. Vertical leap with extended arms over the net.