Workout Of The Day May 2026

: A high-intensity mix of running and bodyweight movements. Structure : 10 rounds for time.

: A quick movement circuit to kickstart your day. Workout of the day

: 2 rounds for time (2-minute rest between rounds). : A high-intensity mix of running and bodyweight movements

: 5 push-ups, 5 squats, 5 lunges (per leg), and a 30-second plank. 5 lunges (per leg)

: 200m run + 2 rounds of "Cindy" (5 pull-ups, 10 push-ups, 15 air squats).

: 10 exercises performed for 30 seconds each, repeated for two rounds with no rest between moves. Highly Useful Resources for Daily Content CrossFit's Workout Of The Day